All courses and workshops are facilitated by a BABCP Accredited Cognitive Behavioural Therapist and qualified Mindfulness teacher and teacher Supervisor.
What is Mindfulness?
According to Oxford mindfulness Centre, practising Mindfulness is like exercising the mind, with all its thoughts and emotions, and the exercise is the act of paying attention to these. Mindfulness aims to prevent self-perpetuating patterns of negative thinking and feeling that can escalate into depression, anxiety and stress and to help people to stay well. When practiced everyday Mindfulness can enable people to change the way they think and feel about their experiences, in particular stressful experiences.
What are the benefits of Mindfulness in the workplace?
There is a growing body of evidence to suggest that when people intentionally practice being mindful they feel less stressed, anxious and depressed. Be Mindful.co.uk state that practicing Mindfulness has been shown to have positive effects on several aspects of whole-person health, including the mind, the brain, the body and behaviour as well as a person’s relationship with others.
In mindfulness interventions people are encouraged to notice their automatic response to stress and regain an element of choice. This could potentially be very helpful to respond to a challenging work situation in a better way.
“I Would love to learn more mindfulness, amazing session, truly appreciated, thank you.” The AA Cardiff 2018
Guiding Minds Mindfulness workshops and courses can by conducted at your site, or at one of our venues if requested. The workshops include;
Half day – What is mindfulness or Full day – Whole day of Mindfulness / Developing a simple mindfulness practice
9 Week Mindfulness Stress Reduction Course ( MBSR ).
To find out what you can expect within our workshops please get in touch today at firstname.lastname@example.org or 01243 696440