10 Minute Mindfulness Practise
This podcast reposted from the Mental Health Foundation gives a 10 minute mindfulness practise. Perfect for doing on your lunch break.
Original source: https://www.mentalhealth.org.uk/
This podcast reposted from the Mental Health Foundation gives a 10 minute mindfulness practise. Perfect for doing on your lunch break.
Original source: https://www.mentalhealth.org.uk/
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